Flip The Fear To Find The Joy

Worry is desire in disguise. If worry is making our lives and meditation practice difficult, we need to understand its root cause. Worry is the absence of that which we desire for our future. Feel the energy of the worry then feel the energy of the desire and let’s decide to focus our minds always on the desire. It feels so much better! If we need to flip that worry a hundred times today, let’s do it.
I have a new microphone! Feedback is welcome.
Photo by Eduardo Soares on Unsplash