03:12

A Brief Practice To Witness Fear

Name: A Brief Practice To Witness Fear
Uploaded: 2023-10-20T17:00:15.416Z
Duration: 3 min 12 s
Channel: Rena Chase
Description: Do you struggle with fear? Do you have negative, repetitive thoughts? In this brief meditation, source your breathing to ground deeply into yourself and Earth, so that you feel supported, thus safe to embrace fear. And as a result, discover more about why it's here. Peter B. Helland Music, Sacred Sounds of Harp

by Rena Chase

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you struggle with fear? Do you have negative, repetitive thoughts? In this brief meditation, source your breathing to ground deeply into yourself and Earth, so that you feel supported, thus safe to embrace fear. And as a result, discover more about why it's here. Peter B. Helland Music, Sacred Sounds of Harp

Fear Negative Thoughts Repetitive Thoughts Meditation Breathing Grounding Body Scan Emotional Release Breathwork Gratitude Support Safety Healing Breathwork Gratitude And Happiness Inquiry Inquiry Meditations

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

Meet your Teacher

Rena Chase

Mill Valley, CA, USA

© 2026 Rena Chase. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.