Guided Meditations for Resilience

4.8guided•13 min

Soothing Exercise For Reframing Difficult Experiences

Kate Truitt

4.6guided•7 min

Beacon Of Light

Verna Fisher

4.8guided•12 min•

Full Moon Meditation | Mountain Climbing Journey

Fatima Teixeira

4.7guided•11 min

Build A Positive Mindset: A Guided Practice

Katie Dunn

4.8guided•17 min•

Pregnancy Sleep Meditation For Mental Strength

Stephanie Sattler

4.7guided•10 min

Embodying The Mountain

Chris Maxwell

4.7guided•5 min

Mindfulness Meditation For Anxiety & Stress Relief

Paula Naputano

4.6guided•2 min

How To Accept What You Cannot Change | Day 7/7

Rianna Hijlkema

4.8guided•6 min•

Inner Strength And Mental Clarity

Brenda Carey

4.8guided•7 min

Hope (7:22)

Flow to Stillness | Colleen Hetherington

4.7guided•10 min•

Set Powerful Positive Intentions For The Day (Listen Daily)

Caroline Bakker

4.7guided•15 min

Manage Anxiety And Build Resilience - Mountain Meditation

Laila Narsi

4.8guided•15 min

Awakening Self-Confidence: A Guided Journey To Empowerment

Jerry Varghese

4.7guided•13 min

Overcoming Obstacles

Sandra Marin Gonzalez

4.7guided•10 min•

7 Day Compassion Challenge - Day 5

Fleur Chambers

4.8guided•10 min

Winter's Magic

Tess Jewell-Larsen

4.7guided•10 min

I Am Shining Through My Inner Light

Danielle A. Vann

4.6guided•22 min

Letting Go

Christoph Spiessens

4.8guided•14 min

Finding Tender Care When The World Hurts

Eszter Farkas

4.6guided•5 min

Morning Affirmations For A Great Day

Rachael Moloney

4.7guided•14 min

Grounded & Calm: A Meditation To Nurture Your Inner Flame

Kim Stone

4.8guided•12 min

Navigating Work Pressure - Beginner Exercise # 3

Jan Moller

4.7guided•4 min

Trees Alone & Together

Elizabeth A. Nelson

4.7guided•19 min

Compassionate Self

Kimberly Beecher

4.7guided•9 min

A Mountain Meditation

Chris McDonald

4.7guided•8 min

Don't Give Up

Hilary Lafone

4.7guided•10 min

Confidence Meditation

Nataly Quintero

4.8guided•9 min•

Unchartered Power: Expanding Your Capacity To Rise

Jennifer Ransaw Smith

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.8guided•13 min

Breathwork Meets IFS Parts Work

Leigh Maneri

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.8guided•1 min

Affirmations For Anytime - Self Devotion

Esther B

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•11 min

Comfort In Deep Grief

Tess | Being Moved

5guided•62 min•

Sleep Deeply To Ease Depression

Lai Tattis

4.8guided•21 min

Self-Love Affirmations

Venus O'Hara

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.8guided•45 min

A Walk in the Coastal Redwood Forest

Niki Naeve

5guided•29 min•

Affirmations – The Light Always Prospers (Long Version)

Steve Nobel

4.9guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.9guided•22 min

Vipassana Meditation: Day 6 - Evening Discourse

Yogi Lab

4.9guided•22 min

I Promise Now

Easton Hamilton

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

5guided•19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

5guided•14 min

Recover Your Soul: Guided Affirmations For Healing & Peace

Rev Rachel Harrison

4.8guided•24 min•

Sleep Soundly with Self-Love Affirmations

Juna Bobby MD, EdM

4.8guided•2 min

Self-Love Affirmations (777 & 528 Hz)

Dana Retzlaff

4.8guided•57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.7guided•7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

4.9guided•15 min

The Excessive Warrior

David Gandelman

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•24 min

Returning To Peace And Compassion

Michael Mackintosh

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.8guided•11 min•

Aging With Vitality Affirmations For Women

Liis Windischmann

4.9guided•20 min

Move Through Grief, Despair, & Loss: Breathwork & Meditation

Kara Payton

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•12 min

The Story Of A Fairy Named Jujubelle

Lauren Chaitoff

4.9guided•29 min

Mountain Meditation

Mayur Katariya

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•4 min

Fragile

Betsy Johnson

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.7guided•14 min

Energizing Morning Meditation With Affirmations

Vanessa | Mindfulnessa Yoga

5guided•8 min

A Mantra: This Too Shall Pass

Joe Stuczynski

4.8guided•7 min

Affirmations For Confidence At Work

Josie Ong

5guided•10 min

Flying With Birds (Meditation)

Mrs. Honeybee

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided•44 min

Grounding Affirmations

Inner Shift

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Relax Into What Is (No Music Version)

Birgit Penzenstadler

4.9guided•10 min•

A Soft Heart Is A Strong Heart

Eileen Rose Miles

5guided•29 min•

Affirmations For Complex PTSD

Sally Clough

4.8guided•8 min

For When You Need Help

Naami Padi

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.9guided•14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.8guided•30 min

This Is Your Training

Lou Redmond

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.8guided•13 min

Stillness In The Storm

Arielle Margalit Hecht

4.8guided•10 min

Christian Meditation For Resilience & Perseverance

Paula Naputano

4.9guided•65 min•

Overcoming Grief & Loss Sleep Meditation

Harmooni

4.9guided•26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.8guided•10 min•

The Mountain Within

Kirsty Lyon

4.8guided•5 min

Your Love Is Within

Danielle Bertoli

4.9guided•4 min

When It's Not Okay

Betsy Johnson

4.8guided•13 min

Navigating The Storm

Jonathan Lehmann

4.7guided•8 min

The Team

Jacqueline Watson

4.9guided•26 min•

Affirmations As We Drift Into Sleep

Lynn Fraser

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.9guided•9 min•

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.8guided•16 min

Presence Of Love

Arielle Margalit Hecht

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.8guided•9 min

Energetic Protection Meditation

Hayley Carr

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•64 min•

Anna And The Water Dragon

Chrissy Ortner

4.9guided•91 min

Overcome Overwhelm As You Sleep

Shazzie

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.7guided•3 min

Rise & Shine

Geri Lee Sayers

4.7guided•5 min

Calling In Good Fortune

Nikki Dyer

4.9guided•13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

5guided•37 min

I Am A Nice Person Affirmations

Stephanie Aurand

4.8guided•3 min

I Am Healthy & Strong

Tina Stinson

5guided•30 min•

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

4.8guided•8 min

Advice For Living

Jeffrey Eisen

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided•7 min

Ignite Your Day With This Affirmative Morning Prayer!

Brother B

4.8guided•29 min

Guided Practice On Affirmations

Brent Fleming

4.9guided•25 min

Retrain Your Brain - Freedom From The Past (Talk/Meditation)

Jamie Wozny

4.7guided•3 min

Affirmations For Abundance

Hayley Moore

4.8guided•8 min

Lovingkindness

Jennifer Krag

4.8guided•3 min•

Self Esteem Affirmations

Jorge Sepulveda

4.8guided•15 min

Release Pressure For A Joyful, Productive Day

Lindsey O’Connell

4.6guided•37 min

Releasing Anxiety And Fear

Steve Nobel

4.8guided•9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.8guided•7 min•

Positive Self-Talk

Jorge Sepulveda

4.9guided•26 min

No More Time To Not Remember

Joy Truscott

4.9guided•4 min•

Scriptures To Cling To For Peace

Vanessa Michele

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.8guided•15 min•

Restoring Safety & Resilience With Music (Nervous System)

Felix New

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.7guided•5 min

5-Minute Gratitude Meditation

Susan Berg

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.9guided•8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

4.9guided•13 min

Loving Others Where They Are At

Sarah Dion Brooks-Shriver

4.9guided•9 min

Daily Affirmations Of Empowerment

Johnergy Healing

4.9guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

4.9guided•21 min

48 Meditation For Forgiveness & Release

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.8guided•8 min

Affirmations For Self-Esteem

Liis Windischmann

4.9guided•9 min

Daily Affirmations Of Empowerment

Johnergy Healing

4.9guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

4.9guided•21 min

48 Meditation For Forgiveness & Release

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.8guided•8 min

Affirmations For Self-Esteem

Liis Windischmann

4.8guided•18 min•

A Pleasure Practice

Bethany Auriel-Hagan

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.9guided•22 min

Higher Plane Of Consciousness Meditation

Stephanie Aurand

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.9guided•7 min

Thank You, Sacred Body

Lindsey Gregerson

4.8guided•30 min•

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.9guided•15 min

When it Hurts to Breathe

Karen Roy

4.8guided•16 min

How To Live A Truly Marvelous Existence

Saskia Lightstar

5guided•26 min

Embodied On Earth- Conscious Dance For Cultivating Aliveness

Tess | Being Moved

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.9guided•14 min

Sekhmet Meditation

Mystic Tones

5guided•18 min

Heal And Transform: A Meditation For Past Trauma Memories

Jaclyn Albergoni

4.7guided•28 min

You Are Loved: A Guided Meditation For Self-Care And Self-Love

Michelle's Sanctuary

4.9guided•12 min

Spread Your Wings And Rise Into Freedom

Saskia Lightstar

4.8guided•2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.8guided•10 min•

The Stoic Morning Ritual To Fortify Your Mind Daily (2025)

Jon Brooks

4.9guided•9 min•

Morning Breathwork Boost: Part 2

Douglas Robson

4.8guided•8 min

Butterfly Meditation Embrace Transformation & Renewal

Freebird Meditations

4.9guided•3 min

Midday Pep Talk

Clint van Heerden

4.9guided•12 min

Affirmations To Trust Your Journey

Caroline Bakker

4.9guided•11 min

Advent2025 Waiting With Matthew 2

Mark Gladman

5guided•16 min•

Cultivating Hope: Embracing Surrender And Trust

Eileen Rose Miles

4.8guided•26 min

Total Morning Activation

Rick William

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.7guided•12 min

Calm And Content

Nat Harrison

4.8guided•7 min

For POC: Slow Down, Center, & Unwind

Destiny Corporan

4.9guided•57 min•

Himalayan Serenity - A Nature Visualization For Sleep

Clara Starr

4.9guided•10 min

Calm Within Creation: Meditation For Egg Retrieval

Wendy Obstler

4.8guided•13 min

The Blessing Behind Getting Triggered

MysticAly

4.9guided•9 min•

Through Life's Changes: Coming Home To Your Center

Jessica Leigh Zubchevich

4.9guided•9 min•

Power Eclipse Season Affirmations Inner Peace & Growth

Nikki Dyer

4.8guided•6 min•

Stoic Morning Practice: Let Go Of What You Can’t Control

Jon Brooks

4.8guided•66 min

Uplifting Feminine Energy Affirmations

Steph Parejamaas

4.8guided•21 min

Grief Relief

Kate Hynes

4.9guided•3 min

I Am | Affirmation For Self-Love

Abigail Laub

4.9guided•25 min

Decluttering The Anxious Mind

Jayne Corner

4.9guided•8 min•

Launching Out Into A New Year

Tony Brady

4.9guided•14 min

108 Affirmations For Grounding, Being in Your Body

Trevor Lewis

4.9guided•13 min

Dealing With The Horror Of The World

El Mukhtar

4.7guided•6 min

Morning Words Of Encouragement

Sarah McGill

4.9guided•18 min•

Morning I AM Affirmations For Joy, Freedom & Inner Power

Bailey Barbour NP, Reiki Master Teacher

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.8guided•7 min

Touching The Earth To Our African American Ancestors

Kaira Jewel Lingo

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided•12 min

Grief Acknowledgement Meditation

Michelle Berry

4.9guided•2 min•

For The One Who's In The Waiting

Vanessa Michele

5guided•37 min

Liver Spleen Balancing To Release Trauma Signals

Joy Truscott

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.8guided•7 min

Touching The Earth To Our African American Ancestors

Kaira Jewel Lingo

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided•12 min

Grief Acknowledgement Meditation

Michelle Berry

4.9guided•2 min•

For The One Who's In The Waiting

Vanessa Michele

5guided•37 min

Liver Spleen Balancing To Release Trauma Signals

Joy Truscott

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.9guided•15 min•

For Courage

Rev. Skip Jennings

4.9guided•10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.9guided•3 min

Sunrise Meditation: Embracing A Radiant New Day

Patrick Lynen

4.7guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•15 min•

Rewriting The Story: A Meditation For Inner Healing

Eileen Rose Miles

4.8guided•16 min

Mountain Meditation For Inner Stability

Julia Frodahl

4.8guided•48 sec

Remembering

Jody DeSimone

4.9guided•18 min

Welcome Home To Your Heart

Michelle Alva

5guided•16 min•

Tap Into Your Inner Resilience And Strength

Eileen Rose Miles

5guided•66 min•

Stop Vaping Addiction Sleep Meditation

Harmooni

4.8guided•23 min•

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.8guided•14 min

Meditation Basics: Part 2

Barbara Gibson

4.7guided•20 min

Affirmations: I Am the Cleansing Light of Courage

Steve Nobel

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4guided•14 min

Reflecting On Own Resilience, Habits And Routines

Dr. Fabrice Mielke

4.8guided•16 min

Remember Who You Are

Alison Potts

4.8guided•11 min

Self-Love And Strength Meditation

Cristal Ngo

5guided•14 min

Affirmations For Personal Transformation

Venus O'Hara

4.7guided•6 min

Overcome Overwhelm

Michelle Kerr

5guided•27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

4.8guided•18 min

Strength In Turbulent Times: Mountain Meditation

Dri

4.8guided•18 min

Strength In Turbulent Times: Mountain Meditation

Dri

4.9guided•5 min

Success Affirmations - No Intro

Sunflower Seed Meditations

4.9guided•117 min•

Bedtime Affirmations With JuneB - Strength

JuneB

4.9guided•36 min

Yoga Nidra Magnetic Root Visualisation

Niamh Dolores

4.9guided•15 min•

Gratitude Affirmation Meditation | Transform Your Life

Israa Jm

4.9guided•13 min

Affirmations To Embrace Your Manifestation Power

Caroline Bakker

4.7guided•4 min•

Affirmations For A Positive Mindset

Jacks

4.8guided•10 min

Energy Protection

Birgit Penzenstadler

4.8guided•8 min•

Affirmations For Health And Healing

Heather Deane

4.9guided•22 min

Boundaries For Peace Sleep Meditation

Katie Krimitsos

4.9guided•5 min

Tender And Brave

Betsy Johnson

4.9guided•41 min

Awaken A Deep Sense Of Courage And Release Self-Doubt

Ruthie Hanan

4.7guided•14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

4.8guided•4 min

When You Feel Tender

Betsy Johnson

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.9guided•11 min

SOS: Facing Uncertainty In The Midst Of COVID-19

Ray

4.7guided•9 min

GSA 4: Affirmations For Empowered Well-Being

The Affirmed Healer

4.8guided•11 min

Learning To Love Yourself

Tessa Leon

4.7guided•11 min

Ask Yourself: What Would Love Do?

Padma Gordon

4.8guided•10 min

Building Tolerance To Carbon Dioxide

Taylor Somerville

5guided•12 min•

Strength After Setbacks

Sasha Marie

4.8guided•30 min

Meditating With Four Remarkable Historic Women

Glenda Cedarleaf

4.9guided•16 min

The Wisdom Walk: Meeting Your Past, Present & Future Selves

Skylar Liberty Rose - Support for Midlife Women

4.9guided•28 min

I Am Affirmations, 21 Days For Transformation

Jason Stephenson

4.8guided•19 min•

Exercise & Stress Reduction

Eli Puterman

4.8guided•15 min

Restoring Safety & Resilience (Nervous System Grounding) 1

Felix New

5guided•10 min

A Letter To My Body

Sarah Romero

4.8guided•43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.9guided•19 min

Covid-19: Ancestral Grief

Jacob Watson

4.8guided•4 min

My Lucky Day - Morning Affirmations

Sunflower Seed Meditations

4.8guided•16 min

Mending What's Hurt

Laurel Holland

4.8guided•13 min•

Healing After The Hurt

Karen Roy

4.9guided•9 min•

Grief And Happiness In The Body: Holding Space For Both

Pura Rasa

5guided•30 min

Connections Without The Static

Joy Truscott

4.8guided•15 min

Patience In Challenging Times

Tony Brady

4.9guided•34 min•

Let Nature Be Your Guru Yoga Nidra

Monika Lupean

4.7guided•24 min

Your Prescription For Positivity #1: Feeling Connected

Jay Chodagam

4.9guided•6 min

Poetry Meditation - The Invitation By Oriah Mountain Dreamer

Matthew & Chantal

4.9guided•13 min•

Navigating Choppy Waters

Ellie Grace

4.8guided•13 min

You Pulled Through

Reuben Lowe

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

4.7guided•10 min

Morning Root Chakra Affirmation Practice

Allie Lee

5guided•28 min

Breath Of Healing: Affirmations For Restoration (With Music)

Jackie Baxter

4.8guided•25 min

A Guided Meditation For Anxiety Relief

Alexander Moller

4.8guided•37 min•

Self-Regulate: Release Stress And Come Back To Your Self

Alessandrina Dorer

4.8guided•2 min•

Self-Soothing

Josie Ong

4.7guided•23 min

Awakening The Broken Heart

Ellen Mouton

4.9guided•15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.9guided•4 min

When The Days Feel Six Years Long

Betsy Johnson

4.8guided•26 min

Healing Your Heart - Extended Version

Laura Garrison-Brook

5guided•11 min

'Nice Guy' Affirmations (Long Version)

S.C. Sanborn

4.8guided•16 min

Divorce Meditation- Step one

Holly Michna

4.7guided•4 min

Self-Worth Affirmation

Julie Konrad

4.7guided•10 min

Morning Affirmations

Jessi Galvin

4.8guided•1 min

Creator Prayer : Ojibwe With English Translation

Noelle Cormier

5guided•10 min

ACIM Lesson 93 Exercise

Meditations on A Course in Miracles Lessons