Letting Go

This is a pure mindfulness meditation with lots of space to help you rest your mind in the present moment. With careful guidance, Christoph invites you to gently return your awareness to the now using anchors such as the body and the breath. This meditation is loosely based on one of the foundational attitudes of Mindfulness: Letting Go. Not by pushing things away or by ignoring them, but by bringing kind attention to whatever is distracting us.

Reviews

Very helpful. Beautiful soothing voice, lovely suggestions

Excellent. Very effective and peaceful guidance. Thank you for sharing your wisdom with us. See you next time. Namaste 🙏🏽

Love the story at the end 🙉
And thank you for reminding me of the miracle of the mind 💕

A soothing and grounding practice. A good balance between providing sufficient instructions, and giving the practioner the space to meditate.