Beacon Of Light
07:27
07:27

Beacon Of Light

by Verna Fisher

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This meditation was created specifically to assist us in weathering the chaos, fear, and lack of control during this pandemic. It was created to help me, as I find myself struggling to go to sleep, noticing as I hold on to fear and tension, and generally finding myself seeking solace. This meditation offers that. It is also a reminder that we are in this together and together we will weather the storm.

AnxietyBreathingShakingResilienceFocusKindnessFearSleepSolaceAnxiety ReductionBuilding ResilienceKindness CultivationAffirmationsBreathing AwarenessGutHeart VisualizationsPandemicsVisualizations

Meet your Teacher

Verna Fisher

Escondido, CA, USA

Meet your Teacher

Verna Fisher

Escondido, CA, USA