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07:27
Beacon Of Light
by Verna Fisher
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This meditation was created specifically to assist us in weathering the chaos, fear, and lack of control during this pandemic. It was created to help me, as I find myself struggling to go to sleep, noticing as I hold on to fear and tension, and generally finding myself seeking solace. This meditation offers that. It is also a reminder that we are in this together and together we will weather the storm.
AnxietyBreathingShakingResilienceFocusKindnessFearSleepSolaceAnxiety ReductionBuilding ResilienceKindness CultivationAffirmationsBreathing AwarenessGutHeart VisualizationsPandemicsVisualizations
Meet your Teacher

Verna Fisher
Escondido, CA, USA
