07:22

Hope (7:22)

Name: Hope (7:22)
Uploaded: 2025-11-17T22:46:32.522Z
Duration: 7 min 22 s
Channel: Flow to Stillness | Colleen Hetherington
Description: Hope is a meditation on renewal and trust. In this 7-minute offering, you’re guided to breathe through the darkness and remember the soft light that always returns - the gentle reminder that hope returns with every sunrise. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

by Flow to Stillness | Colleen Hetherington

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hope is a meditation on renewal and trust. In this 7-minute offering, you’re guided to breathe through the darkness and remember the soft light that always returns - the gentle reminder that hope returns with every sunrise. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

Hope Breath Awareness Relaxation Mindfulness Spirituality Hope Visualization Gentle Movement Body Relaxation Present Moment Focus

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

© 2026 Flow to Stillness | Colleen Hetherington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.