11:46

SOS: Facing Uncertainty In The Midst Of COVID-19

Name: SOS: Facing Uncertainty In The Midst Of COVID-19
Uploaded: 2020-03-23T04:14:18.000Z
Duration: 11 min 46 s
Channel: Ray
Description: We are all sinking in the fear of the Coronavirus Pandemic. We want to get away from all of the painful and terrifying feelings. We want a way out. SOS is an embodied mindfulness tool that can help you relax into the uncertainty. Through the steps of Sensing, Opening, and Softening, we can develop resilience rather than contract around our fear.

by Ray

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

445

We are all sinking in the fear of the Coronavirus Pandemic. We want to get away from all of the painful and terrifying feelings. We want a way out. SOS is an embodied mindfulness tool that can help you relax into the uncertainty. Through the steps of Sensing, Opening, and Softening, we can develop resilience rather than contract around our fear.

Fear Sos Breathing Anxiety Resilience Acceptance Mind Body Connection Relaxation Body Scan Courage Uncertainty Covid Anxiety Reduction Inner Resilience Emotional Acceptance Courage Boosting Body Mind Spirit Integration Breathing Awareness Postures

Meet your Teacher

Ray

Panajachel, Guatemala

Meet your Teacher

Ray

Panajachel, Guatemala

© 2026 Ray . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.