11:46

SOS: Facing Uncertainty In The Midst Of COVID-19

Name: SOS: Facing Uncertainty In The Midst Of COVID-19
Uploaded: 2020-03-23T04:14:18.000Z
Duration: 11 min 46 s
Channel: Ray Lewey
Description: We are all sinking in the fear of the Coronavirus Pandemic. We want to get away from all of the painful and terrifying feelings. We want a way out. SOS is an embodied mindfulness tool that can help you relax into the uncertainty. Through the steps of Sensing, Opening, and Softening, we can develop resilience rather than contract around our fear.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

We are all sinking in the fear of the Coronavirus Pandemic. We want to get away from all of the painful and terrifying feelings. We want a way out. SOS is an embodied mindfulness tool that can help you relax into the uncertainty. Through the steps of Sensing, Opening, and Softening, we can develop resilience rather than contract around our fear.

Visualization Mindfulness Buddhism Resilience Health & Happiness Science Mindfulness Meditation Psychology SOS Stress & Anxiety Secular Spiritual Freedom from Suffering Secular Mindfulness