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Sleep Like A Baby: With Pink Noise

Name: Sleep Like A Baby: With Pink Noise
Uploaded: 2025-02-19T13:12:20.342Z
Duration: 35 min 38 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

851

Unwind after a long day with this 40-minute guided meditation to soothe your Vagus Nerve and help you sleep like a baby. After a busy or stressful day, our minds and bodies can feel wound up, making sleep seem just out of reach. As Chibs gently guides you through each step, with the soothing Pink Noise in the background, you'll let go of the day's tension and ease into a calm, peaceful state, ready for sleep.

Sleep Meditation Relaxation Vagus Nerve Breathing Body Scan Visualization Progressive Muscle Relaxation Comfort Vagus Nerve Stimulation Extended Exhale Breathing Sleep Preparation Breath Awareness Visualization Technique Guided Sleep Meditation Comfort Adjustment

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.