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Get Back To Sleep: Nighttime Reset With White Noise

Name: Get Back To Sleep: Nighttime Reset With White Noise
Uploaded: 2025-05-22T16:12:04.449Z
Duration: 42 min 10 s
Channel: Chibs Okereke
Description: This meditation gently guides you back into restful sleep after waking in the night. With breath awareness, a calming body scan, and soothing visualizations layered over soft white noise, you’ll release tension and ease anxiety. Each step creates a peaceful space for your body and mind to relax—without any rush or pressure.

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

845

This meditation gently guides you back into restful sleep after waking in the night. With breath awareness, a calming body scan, and soothing visualizations layered over soft white noise, you’ll release tension and ease anxiety. Each step creates a peaceful space for your body and mind to relax—without any rush or pressure.

Sleep Relaxation Body Scan Breath Awareness Visualization Anxiety Relief White Noise Mindfulness Fall Back Asleep Balanced Breathing Vagus Nerve Stimulation Visualization Technique Mind Wandering Management Muscle Relaxation Sleep Invitation Calm Nervous System

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.