15:42

Guided Breathwork To Relax & Restore The Natural Flow

Name: Guided Breathwork To Relax & Restore The Natural Flow
Uploaded: 2025-07-03T07:14:48.425Z
Duration: 15 min 42 s
Channel: The Breathwave
Description: Slow down and sink into a state of deep relaxation as you shift from a place of hypervigilance to one of calm and ease. Release tension and transition to a parasympathetic state where we can restore the natural flow of the breath and body.

by The Breathwave

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow down and sink into a state of deep relaxation as you shift from a place of hypervigilance to one of calm and ease. Release tension and transition to a parasympathetic state where we can restore the natural flow of the breath and body.

Relaxation Breathwork Parasympathetic Mindfulness Body Awareness Gentle Movement Downregulation Breathing Equal Ratio Breath Extended Exhale Exhale Breath Retention Spine Elongation Body Squeeze Mindful Observation

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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