03:09

Pre-Meal Meditation For Digestion

Name: Pre-Meal Meditation For Digestion
Uploaded: 2022-12-14T19:56:34.000Z
Duration: 3 min 9 s
Channel: Kirsten Ahern
Description: In this short meditation, we'll ignite the part of our nervous system that allows us to process our food better. Relaxed and mindful eating allows us to enhance nutrient absorption and helps to eliminate digestive issues. Do this meditation PRIOR to eating then follow with the Mindful Eating Meditation and Post-Meal Meditation for Digestion.

by Kirsten Ahern

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this short meditation, we'll ignite the part of our nervous system that allows us to process our food better. Relaxed and mindful eating allows us to enhance nutrient absorption and helps to eliminate digestive issues. Do this meditation PRIOR to eating then follow with the Mindful Eating Meditation and Post-Meal Meditation for Digestion.

Meditation Digestion Nervous System Breathing Mindful Eating Relaxation Nutrient Absorption Digestive Health Parasympathetic Nervous System Breath Counting Prenatal Meditations

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

© 2026 Kirsten Ahern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.