Guided Meditations for Non-Duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

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Displaying 2221 meditations for non-duality meditation

4.5guided12 min

Embrace Healing

Mile Hi Church

4.6guided4 min

Being Brave #4: Courageous Heart

Marcus Royce

4.5guided3 min

Be Your Best Self – Daily Affirmations

Mile Hi Church

4.6guided12 min

Fear Releasing Practice

Stacey

4.7guided13 min

Nature Reflects Our True Nature: Am Eco-Therapy Practice

Sierra Laurel

4.7guided2 min

Wisdom Of Shaltazar Oracle Card - 53 | Own It

Jeffrey Eisen

4.7guided30 min

Peace In The Midst - A 30-Minute Non-Dual Healing Practice

Jody Agard

4.5guided4 min

Presence Through Present Moment Experience

Lynn Fraser

4.6guided25 min

The Lake In The Mind Guided Meditation

GP Walsh

4.6guided15 min

Aligning With The Divine

Enolia Foti

4.4guided10 min

Becoming One with All

Shakti Sutriasa

4.4guided16 min

Exploration Of Self Love: A Practice For Your Birthday & Every Day

Carla Aspesberger

4.4guided16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.7guided50 min

Changing The World Around Us

Harry Thomas

4.6guided11 min

The Courage To Be Yourself

Jeffrey Eisen

4.6guided5 min

ACIM Lesson 235 Prayer

Meditations on A Course in Miracles Lessons

4.7guided17 min

A Spacious Pause For Joy

Ava Irani

4.4guided11 min

Dissolving into the Boundless Heart

Dale Borglum

4.5guided12 min

Wheel Of Awareness Hub On Hub

Adele Stewart

4.6guided5 min

Awaken To Spacious Awareness

Altair

4.4guided7 min

When Life Feels Like It's Falling Apart

Cindy Wolk-Weiss

4.7guided6 min

Quick Meditation With Eyes Open For Relaxation & Alignment

Oliver Gohari

4.6guided18 min

Nisargadatta Contemplation - Meditation

Ekta Bathija

4.6guided8 min

Letting Go Of Overthinking: The Freedom In Not Knowing

Mario Georgiou

4.6guided8 min

Difficult Emotions: Changing Relation To Step By Step

Adele Stewart

4.6guided8 min

Relaxation Meditation

Laura Schwalm

4.6guided25 min

Remembering Your True Essence

Shora (The White Walls)

4.4guided22 min

Open Awareness Meditation

Johnny Blackburn

4.6guided32 min

Mahatma Meditation: Awaken The Immenseness Of Being!

Nandhiji

4.6guided9 min

Meditation Based On ACIM - Workbook Lessons 1-20

Maureen Lynch Yarbrough

4.6guided15 min

Pratyabhijñana Karika: The Sutras of Recognition

Methods of Contemplation

4.6guided29 min

This Body As The Play Of The 5 Elements

Jogen Sensei

4.6guided25 min

True Meditation

Sharon Landrith

4.5guided8 min

Kundalini Meditation

Jason Wilde

4.5guided20 min

Rebuild Your Self Perception: Part 1

Jordyn Roe

4.6guided1 min

Day 3: Beginner’s Meditation - Senses Meditation

Sandhya Coyle

4.6guided25 min

Meditation On Rig Veda 1.1.1 (Agnimiile)

Matthew Andrews

4.6guided52 min

Experiencing The Perfect Moment

Noa Fridmark

4.5guided6 min

Riding The Waves Of Life's Challenges

Cindy Wolk-Weiss

4.6guided11 min

Will You Choose Fear Or Will You Choose Love?

Jeffrey Eisen

4.6guided6 min

Awaken To The Power Of Compassion To Free You From Fear

Altair

4.6guided12 min

Daily Purity

Jenn Urbaniak

4.6guided1 min

Tonglen For Relationship Conflict

Margo Helman

4.6guided11 min

The Bridge Between Worlds

Jeffrey Eisen

4.6guided10 min

Interconnectedness

Selomon

4.6guided12 min

The Power Of Belief - Reclaiming Your Truth

Jeffrey Eisen

4.6guided18 min

Joywork Power 5

Cassie Premo Steele

4.6guided1 min

Day 4: Beginner’s Meditation - Body Scan 1 Minute

Sandhya Coyle

4.4guided11 min

Letting The Fire Burn

John Astin

4.6guided14 min

ACIM Lesson 194 Exercise

Meditations on A Course in Miracles Lessons

4.6guided45 min

Garden Of The Heart | Plant Seeds Of Intention

Khadijih Mitchell

4.6guided15 min

Expand Your Bandwidth

Dr Kate Flynn

4.6guided17 min

Orienting To Silence

Joshua Rasco

4.6guided2 min

Wisdom Of Shaltazar: Oracle Card 10 | Patience

Jeffrey Eisen

4.4guided1 min

Seamless By Nature

John Astin

4.5guided5 min

Presence

John Astin

4.6guided20 min

Celebration Of Darkness

Sean J Stevens

4.6guided5 min

ACIM Lesson 293 Prayer

Meditations on A Course in Miracles Lessons

4.6guided5 min

ACIM Lesson 357 Prayer

Meditations on A Course in Miracles Lessons

4.4guided1 min

Pausing into Being

Sheila Singh

4.6guided12 min

Into The Depths Of Emotional Healing

Jeffrey Eisen

4.6guided11 min

Morning Meditation For Inner Peace

Mukesh Gupta

4.5guided11 min

Silencing The Inner Critic

Kristin Wise

4.6guided10 min

Affirmative Prayer For Becoming

Kate Colby Nelson

4.4guided20 min

Lessening Fears & Anxieties Around Death

Chris Grosso

4.5guided8 min

Somatic Soothing For People Pleasers

Sabrina Sundari

4.3guided12 min

Self-Inquiry Meditation

Stephan Pende Wormland

4.5guided5 min

I Am Enough - A Meditation For Self Love And Acceptance

Charlotte Tamason

4.5guided21 min

A Simple Meditation

Nicole Robinson

4.5guided10 min

Meditation On Aum / Om

Allie Bright

4.5guided11 min

Awareness Meditation

Karen Mann

4.6guided13 min

Journey Into Your Heart

Michelle Rose

4.5guided16 min

Accessing Deep Sleep

Constantine Georgiou

4.5guided23 min

Warmly Healing Fear

Chris West

4.5guided36 min

Embodied Loving Kindness

Jogen Sensei

4.4guided3 min

Morning Affirmations

Mile Hi Church

4.6guided5 min

Insight Timer Live Channeled Message – August 14, 2024

Jeffrey Eisen

4.6guided5 min

ACIM Lesson 289 Prayer

Meditations on A Course in Miracles Lessons

4.5guided30 min

The Compassionate Observer: Connecting With Your Spirit

Charlotte Tamason

4.6guided10 min

Guided Meditation: What Remains Is I

Ava Irani

4.6guided12 min

Unshakeable Heart, Chaotic Times: Day 10

Jivan Das

4.6guided2 min

Hypoarousal | 3 Minute Gentle Re-Energise

Sandhya Coyle

4.4guided1 min

2-Minute Easy Breathing For Calm

Jaene Leonard

4.5guided34 min

Ancestral Gifts And Strengths

Melina Bondy

4.6guided12 min

ACIM Lesson 177a Review 163

Meditations on A Course in Miracles Lessons

4.6guided15 min

Changing The Way Business Is Transacted

Jeffrey Eisen

4.6guided2 min

Alice In Wonderland

Premasudha Janet Hobbs

4.4guided25 min

Mindfulness for Listening to Life’s True Indicators Talk + Meditation

Tony Samara

4.5guided5 min

Channeling The Nectar Of The Moon

Aude Barras

4.5guided7 min

Dissolving Beliefs

Hale Dwoskin

4.6guided12 min

When You Feel Lost And Need Divine Guidance

Jeffrey Eisen

4.5guided10 min

The Scrutiny Of Truth

Boyan Milouchev

4.4guided13 min

You Are of the Earth

Devin Maroney

4.6guided9 min

The Depth Of Being Here Now

Rev. Dr. Cindy Paulos Msc.D

4.4guided2 min

God Is, I Am

Mile Hi Church

4.5guided10 min

Being Open To All Of Life

Boyan Milouchev

4.3guided16 min

Attunement to the Heart

Dr Kate Flynn

4.5guided23 min

Guided Meditation: The Joy Of Being

Ava Irani

4.3guided6 min

River Bank Meditation

Steve Taylor

4.3guided8 min

Meditation Toward Enlightenment

Tony Samara

4.5guided5 min

Be Love

Mile Hi Church

4.5guided17 min

Quantum Presence

Constantine Georgiou

4.5guided13 min

Gratitude For Your Body

Bella Vita

4.5guided15 min

Kunjed Gyalpo: The Supreme Source

Methods of Contemplation

4.5guided16 min

Divine Expression Meditation

Selomon

4.5guided10 min

Your Limitless True Nature (As One) : Affirmation Meditation

Stephanie Aurand

4.5guided4 min

Positive Affirmations Practice

Jessica Hudson

4.4guided5 min

Awaken Into Bodhicitta

Altair

4.5guided5 min

Self-Acceptance: A Guided Meditation With Bruce

Africa Yoga Project

4.5guided12 min

Guided meditation: Breath awareness

Ava Irani

4.5guided15 min

ACIM Lesson 260 Contemplation

Meditations on A Course in Miracles Lessons

4.5guided17 min

Getting Through Life Transitions

Emily Felt

4.5guided10 min

Drop Into Your Heart

Jaqui Rungay

4.5guided3 min

The Hitchhiker's Prayer In The Galaxy

Mile Hi Church

4.5guided9 min

Inner Stability Meditation

Janine Tandy

4.5guided4 min

The Borderless Field of Being

John Astin

4.5guided2 min

Short Knowing

rakesh singla

4.5guided1 min

One Minute

Sandhya Coyle

4.5guided11 min

Ten Minute Meds - The Sound Of The Rain Needs No Translation

Luis Chiesa

4.5guided14 min

Guided Seedling

Joseph Redwood Martinez

4.5guided12 min

Spirit To Form And Back Again

Rev. Dr. Cindy Paulos Msc.D

4.5guided14 min

Grounding Meditation To Gaia - For The Busy Day

Georgia Bazin

4.5guided11 min

Awakening To Possibility - The Light Beyond The Illusion

Jeffrey Eisen

4.4guided8 min

Death Meditation

Mia Cara Cosco

4.4guided3 min

Nonduality: Who Are You?

Mile Hi Church

4.5guided10 min

Simple Embodied Awareness Meditation

Haley Blackman

4.5guided16 min

Nisargadatta Contemplation - Responses Of Memory

Ekta Bathija

4.5guided19 min

Resting In The Radiance Of Being

Hassan Al-Saidy

4.4guided3 min

Self–Love Affirmations

Mile Hi Church

4.5guided14 min

Presence Practice 1

anita bondi

4.5guided6 min

Anxious To Anchored, A Short Meditation To Recentre

Anna Langston

4.5guided4 min

Awaken Into Pure Silence

Altair

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 11 | I Don’t Know

Jeffrey Eisen

4.5guided17 min

Nisargadatta Contemplation - What Is Born Must Die

Ekta Bathija

4.5guided34 min

31-Day Meditation Challenge: Day 28

Eben Oroz

4.5guided14 min

Awakening The Leader Within

Jeffrey Eisen

4.2guided15 min

Forest Meditation

Tony Samara

4.4guided20 min

Winter Solstice Dark & Light Self-Reflection

Megan MacCarthy

4.5guided36 min

Mahashivaratri Meditation

Ava Irani

4.5guided26 min

Sliding Back The Door Of Duality Meditation - Eyes Open

Gyoki Hoji Chris Alder

4.5guided14 min

Part 1. Journey Into Pure Awareness - Nondual Experience

Mayur Katariya

4.5guided14 min

Shedding The Ego

Angie Harris

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 30 | What Am I To Learn

Jeffrey Eisen

4.4guided30 min

Light Stories - Overcoming Your Lonely Self

Ruben Reehorst

4.5guided10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 39 | It's Not What You Do

Jeffrey Eisen

4.5guided29 min

Self-Inquiry Meditation: Gentle Sincerity

Rose Cousens

4.4guided20 min

The Womb Of All Creation (Abbreviated Version)

Sharon Landrith

4.5guided18 min

Working With Resistance

Caverly Morgan

4.4guided20 min

Somato-Emotional Release: Unlocking The Healing Power Within

Deep Sleep Clinic Deirdre O Connor

4.5guided38 min

Body Scan Meditation

Diana Boskma

4.5guided12 min

A Million Miles Wide

Shannon Butt

4.5guided19 min

IRest For Everyday Awareness

Dan Arnold

4.5guided5 min

Safe Breathwork Meditation

Tamela 'The Holistic Weaver' Lyons-Price

4.4guided20 min

Releasing Anxiety, Worry & Self-Concern

Jeff Carreira

4.4guided1 min

Grounded Gratitude

Adriane Wiltse

4.5guided29 min

Earth Mind Meditation

Will Meecham, MD

4.5guided10 min

The Universe Has Your Back

Caverly Morgan

4.4guided4 min

Awaken Into The Power Of Feelings

Altair

4.4guided3 min

ADHD Overwhelm Paralysis Voice Only 3 Minutes

Sandhya Coyle

4.5guided3 min

A Soulfull Pep Talk To Light You Up From The Inside Out

Lee Anderson

4.5guided20 min

Yoga Nidra For Unity And Stillness (Limb 8, Samādhi)

YogiPhoenix

4.5guided5 min

Awaken Into The Power Of Your Thoughts

Altair

4.5guided26 min

Holding Conflicting Emotions Guided Meditation

Rosemary Holbrook

4.5guided2 min

Resting Mind

Adam Vasey

4.5guided2 min

Wisdom Of Shaltazar: Oracle Card 45 | Learn From The Past

Jeffrey Eisen

4.4guided12 min

Internal Self-Awareness For Beginners

Mayra Leen

4.5guided8 min

Breathing Into Safety And Release

Klea Miza (Growing Through Love)

4.4guided9 min

Settling The Restless Mind Within The Heart Meditation

Dr Laura Patryas

4.4guided5 min

Let Go Of Conditioned Boundaries And Be Free

Mandee Rose

4.4guided24 min

The Bliss Of Being

Prakhar Verma

4.5guided5 min

When Anger Arises - Shaltazar Pause Transmissions

Jeffrey Eisen

4.4guided4 min

Being Brave #3: Facing Challenges

Marcus Royce

4.5guided13 min

Awareness Of Breath: A Letter Of Love

Sharon Swyer

4.4guided21 min

Settling In The Flow Of Feeling

Jogen Sensei

4.4guided6 min

Understanding And Letting Go Of Addictions

Boyan Milouchev

4.5guided26 min

Yoga Nidra | 26 Minutes

Beth Stone

4.4guided13 min

Guided Visual Meditation For Creativity And Flow

Will Boesl

4.5guided2 min

I Am Seeing Perfection In All That Is

Donna Bond

4.5guided10 min

Woven Doorways

Tamela 'The Holistic Weaver' Lyons-Price

4.5guided8 min

A Short Meditation On The Breath

Beth Stone

4.5guided11 min

Lift The Lid Of Spiritual Perfectionism - Good Humour

Lee Anderson

4.4guided7 min

Self Enquiry: Exploring The Nature Of Thoughts

Matthew Barlow

4.5guided34 min

I-Thought And The Space In Between

Jennie Miller

4.4guided3 min

Simply Breathe

Melissa A Taylor

4.3guided33 min

Everything is Alive

Sharon Landrith

4.4guided14 min

Embracing Self And All Beings With Love

Jogen Sensei

4.4guided29 min

Overcoming Uncertainty With Archangel Michael

Katy Kennedy

4.4guided20 min

Sleepiness As An Ally- Early Morning

Jogen Sensei

4.3guided7 min

Morning Contemplation: Just Let Things Be

Dan Goldfield

4.4guided74 min

Source Awareness Meditation

Bobby Cobb

4.4guided11 min

The Power Of Trust

Jeffrey Eisen

4.3guided7 min

Bring Awareness To The Body

Sumati Steinberg

4.3guided26 min

I Am - A Meditative Inquiry

Nithya Shanti Foundation

4.2guided37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.4guided11 min

Wholeness Meditation

Jamie Wozny

4.4guided20 min

Joywork Prosperity 4

Cassie Premo Steele

4.4guided22 min

Peace Even During The Challenges

Tabitha

4.4guided4 min

Insight Timer Live Channeled Message – September 19, 2024

Jeffrey Eisen

4.4guided29 min

Source Awareness Meditation | Choice-less Awareness

Bobby Cobb

4.4guided9 min

Come Home

anita bondi

4.4guided7 min

Who Is She

Sophia Wood Massicotte

guided19 min

Rest Deeply With Your Breath: A Journey Into Simply Being

Ettore Vitali

4.2guided4 min

Being Brave #1: Embracing Your Fear

Marcus Royce

guided21 min

Meditation For Checking In With Our Selves

Tiffany King

guided22 min

The Ego Is A Choice - Not A Power

Michael Warmuth

4guided4 min

Being Brave #5: Journey Of Bravery

Marcus Royce

guided7 min

Naming Our Emotions

Mitchell Warnken

1guided9 min

Evening Meditations For Couples - Big Picture

Felix Schaefer

4guided22 min

Mindfulness With Mahip

Mahip Rathore

guided15 min

Awareness Practice 3

anita bondi

4.1guided20 min

Touching Your Deeper Self

Matthew Andrews

4.2guided11 min

Becoming Aware Of Awareness

Gabrielle Yates

4.3guided31 min

Presence & Awareness

Kate Connolly

3guided21 min

Burning Up In The Fire Of Illumination

Jody R Weiss

4.4guided16 min

Ananda Meditation For Bliss

Brandt Passalacqua

4.2guided7 min

From This Place

Anja Simmons

3.9guided10 min

Meditation For Parents | Dropping Into The Heart

Maria Boettner

4.2guided11 min

Mindful Morning Check In

Lucy Hampson

3.6guided6 min

Witness Everything

anita bondi

4.3guided29 min

Clouds Of Experience In The Sky Of Our Minds

Mitesh Oswal

guided4 min

Who Am I - With Music

Mariana Silva

3.7guided12 min

Quick Heart Opening Meditation

Brandt Passalacqua

0guided16 min

Become The Sounds Of The Forest

Jody R Weiss

4.3guided10 min

Be Still: A Guided Meditation With Kennedy

Africa Yoga Project

guided17 min

The Holi Fire: Burning Away Old Habits

Dishant Sheth

4guided27 min

Body Awareness Morning Meditation Practice

Ali Gilling- The Medicine of Breath

guided17 min

The Raksh — The Reality Check: The Wisdom Of The Holi Ash.

Dishant Sheth

guided17 min

Choosing An Expansive Consciousness

Michael Warmuth

3guided23 min

A Heart Wide Open

Nicola Amadora PhD.

4.3guided7 min

Spiritual Experience Followed By Meditation

Mahip Rathore

4.4guided5 min

Meditation On The Sound Of Hum

Alka Srivastava

guided16 min

Dear Anger

Tasha Bertram

guided7 min

The Real You - Self-Enquiry Meditation

Soul Alchemy Academy

4guided7 min

Dissolve The Edges: A 5-Minute Field Awareness Meditation

Brandt Passalacqua

4guided18 min

Fifteen Minute Meds - Easing Into The Conversation

Luis Chiesa

4.3guided40 min

What If All There Is Is This?

Iwan Brioc

4.3guided12 min

Release From Anxiety

Lou Henwood

guided13 min

Listening For A Deeper Understanding To Release Loneliness

Tasha Bertram

4.2guided9 min

Meditation Based On Lesson 15 ACIM Workbook

Maureen Lynch Yarbrough

3.5guided9 min

Make Space Inside Of Yourself Through Breathing

Moran Create & Capture

4.3guided27 min

Embraced In Love

Nicola Amadora PhD.

4.4guided13 min

The Path To Deeper Understanding

Jeffrey Eisen

4.2guided6 min

Blessing A New Beginning - A Meditation For Transition

Charlotte Tamason

guided28 min

Sitting With Loss: Breathing Through What Remains

Dominic Stanley

4.3guided12 min

Breaking Free From Illusions and Mental Constructs

Chuen Yuen

guided26 min

Dancing With The Universe!

Mitesh Oswal

4guided28 min

Investigating Emptiness Meditation

Nicolette Ereñeta

guided18 min

End Of Year Gratitude Meditation

Aljona Babinets

guided7 min

Eternal Beloved - Welcome Home, Self-Enquiry Meditation

Soul Alchemy Academy

4guided11 min

Sit Spot Meditation With Raspberries (the Womb)

Breanna Mashinter

4guided24 min

Winter Solstice Yoga Nidra For Intention Setting

Valerie Aerni

guided14 min

Grounded Awareness Meditation

Hello Deva!

4guided22 min

Body High Meditation

Harry Thomas

4.3guided5 min

Peace And Love # 2 The Unchanging Me

Alka Srivastava

4.3guided18 min

Celebrate Life's Party: A Joyful Meditation For Happiness

Mayur Katariya

3guided5 min

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

guided18 min

Revealing The Stillness Within

Ava Irani

4.3guided5 min

Meditation Lesson 14 ACIM

Maureen Lynch Yarbrough

4guided12 min

Meditation For Parents: Tap Into Nothingness

Maria Boettner

guided4 min

Meditation Affirmations

Linda Toski

3guided19 min

I Am - Hearing The Inner Voice

Harry Thomas

4guided14 min

Body Sensing Practice

Liz Warnock

guided6 min

Watching The Thinker

E. J. Albert

guided9 min

Stillness Speaks: A Playful Poetic Invitation To Be

Beth Stone

guided17 min

The White Kurta — The Blank Slate: The Art Of Unknowing

Dishant Sheth

guided15 min

Open Your Inner Vision Through Meditation

Alka Srivastava

guided18 min

The Blue Of Krishna — The Mirror Neuron Effect - The Union

Dishant Sheth

guided19 min

The Pichkari: Dissolving Boundaries Of The Ego With Krishna

Dishant Sheth

4.3guided2 min

Wisdom Of Shaltazar Oracle 19 | Shine Light On Your Darkness

Jeffrey Eisen

4.3guided20 min

Resting Into The Heart

Tamara Coughlan

3.7guided19 min

Calming The Nervous System

Ava Irani

guided30 min

Pulled In Every Direction? Come Back To You

Jody Agard

4.2guided15 min

'Who Are You?' Talk + Meditation

Tony Samara

4.3guided11 min

Becoming Present In The Body, Reconnection To The Self

Lou Henwood

4.1guided18 min

Meditation For Parents: Remember The Home Within

Maria Boettner

guided3 min

Financial Stress | 3 Minute Nervous System Reset

Sandhya Coyle

4guided12 min

Discover Who You Really Are

Ravi Walsh

4.3guided10 min

10-Minute Self-Enquiry Meditation

Robert Hall

4.3guided5 min

When Everything Feels Urgent - Shaltazar Pause Transmissions

Jeffrey Eisen

 

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