16:03

Exploration Of Self Love: A Practice For Your Birthday & Every Day

by Carla Aspesberger

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.1k

This is a soulful spoken reminder that you deserve to be celebrated. Using this gentle mindfulness practice, be reminded of the significance of your existence. If you depolarize yourself, duality becomes better understood. Happy birthday, dear one. Happy every day.

Self LoveMindfulnessExistenceDualityPresent MomentAuthentic SelfPerfectionismPresenceCo CreationPresent Moment AwarenessAuthentic Self AlignmentOvercoming PerfectionismSupreme PresenceBirthdaysCelebrationsCosmic VisualizationsVisualizations

Transcript

嘛 Yeah.

Earth and transformation.

Yin and yang.

Left and right.

Masculine and feminine.

Day and night.

Sun and moon.

Summer and winter.

Creative and receptive.

Ego and soul.

Sky and earth.

Spirit and matter.

The existence of duality appears to us all,

Dear soul.

These things are not at all separate but one.

Just like manifest and unmanifest.

Today marks the delivery of your soul into the embodiment of food essence.

Even though your true essence is unborn,

Eternal and infinite.

Today marks the birth of your human body.

Just like manifest and unmanifest.

Unmanifest that which is not Shiva.

Or manifest that which is linked to time and space.

Kala.

Time is the basis of space.

Only because there is time,

Distance and space is possible.

The portal of breath allows spirit to flow to matter.

Hence,

The possibility of birth awakens.

A birthday.

Your birthday.

A birthday is not only to co-create.

There is more significance to a birthday.

Every manifestation is significant,

Dear one.

When an idea is born into significance,

Aligning with that deep yearning to exist louder,

That is significant.

So this embodiment is remarkably unique and worth celebrating.

There is more excitement about each entry into the vortex.

So allow for celebration to happen.

Don't just count your years by celebrating your birthday.

But may this be a reminder that every day should be celebrated.

That every day is a new birth of phenomena and content feeding an extraordinary experience.

Celebrating the newness of every day.

Starting every day like it is your birthday.

Setting the tone for the rest of the day of where the awareness is going to pick up your authentic self in a new way.

Finding yourself in alignment to your authenticity.

To your truth.

This truth is going to slow down any resistance.

It sweeps compliance.

Allow the present moment around you to be the gift.

I acknowledge my manifested being.

Planetary and cosmic constellations of light.

I am surrounded by streams of cosmic light.

I take on the I AM blueprint of life.

With gratitude I allow the self-perfected and self-revealing manifestation to take its course.

Understanding that I am the co-creator.

I have all I need.

Everything that is gifted in the present moment is in my favor.

The sun returns today in retrospect where it was exactly the time when consciousness was delivered into your physical position on the day of your birth.

Into this now.

Your first breath met the present moment.

The only place that ever exists.

It is on this day that the Supreme descended within this body.

With the willingness to be silent and still,

You can feel the soft humming presence of the Supreme living within.

So surrendering your awareness open.

So that the eternal can reveal itself to your body,

Mind,

Consciousness.

Happy birthday dear soul.

Happy every day.

Happy birthday dear soul.

Meet your Teacher

Carla AspesbergerAmsterdam, Netherlands

4.3 (584)

Recent Reviews

Natasha

April 6, 2025

A beautiful meditation to start my birthday, thank you 🙏💖💫

Vishal

November 7, 2023

Thank you for this beautiful guided meditation on my birthday, it truly opened me up.

Angie

August 31, 2023

This was such a magical gift, and I am beyond grateful that you shared it with me! Thank You! ✨🎈✨🙏🏻✨🥳✨🙏🏻✨🎈✨

Jacquelin

April 7, 2023

Absolutely beautiful and perfect for me and my best friend birthday.. will share with her now and look forward to being in this space with you again x

Elizabeth

May 17, 2022

Beautiful Reminder....

K-Rose

January 27, 2022

Powerful, reflective and inspiring! A perfect meditation for my born day! Thank you!

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© 2026 Carla Aspesberger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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