Releasing Anxiety, Worry & Self-Concern

In this guided meditation, you will receive instruction in The Practice of No Problem and discover how meditation can reduce or even eliminate anxiety, worry, and self-concern. You will see how our fearful and neurotic tendencies are caused by a deeply conditioned habit of always assuming that something is wrong. This habit may never go away, but the miracle of meditation is the discovery that your mind’s anxious habits don’t need to go away before you can stop paying attention to them.

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