Bring Awareness To The Body

In this practice, you are invited to bring your awareness to any emotions that are arising in the heart of the mind. Whether they are pleasant or unpleasant, you are simply here as an observer. Through cultivating this level of awareness, you are able to watch your emotions ebb and flow, before letting them go. Throughout this practice, embrace a newfound stillness and contentment.

Reviews

so beautiful!🙏🏼♥️🦋

Very nice guidance to come back to center. Peaceful and sweet. Thanks for this little, but powerful, gem! Namaste

Thank you for sharing

That was just what I needed! It’s so different to observe as an “outside” observer. It allows you not to attach! Thanks for a great place to start my day.

Very powerful☄nice voice.good line of thought.🌞I am feeling centered.Thank u💕