Bring Awareness To The Body

In this practice, you are invited to bring your awareness to any emotions that are arising in the heart of the mind. Whether they are pleasant or unpleasant, you are simply here as an observer. Through cultivating this level of awareness, you are able to watch your emotions ebb and flow, before letting them go. Throughout this practice, embrace a newfound stillness and contentment.

Transcript

Aum Bring your awareness to any sensation you're noticing in the body.

Neutrally observe.

It may be pleasant or unpleasant.

You're simply witnessing.

Now bring your awareness to any emotions that are arising in the heart or the mind.

They may be pleasant or unpleasant.

You're simply observing pure awareness,

Watching the emotions.

Now bring the awareness to any thoughts that are arising in the mind.

Allow them to pass like clouds in the sky or waves on the ocean arising and subsiding.

Simply rest,

Aware of what the mind is thinking without adding to the story or getting involved in the dialogue.

Now allow yourself some time to rest as pure awareness,

The pure light of consciousness,

The existence itself.

If your body,

Mind or emotions are asking for your attention,

Just observe as the neutral witness knowing that that's not who you are.

You are pure consciousness.

You are neutral awareness.

You are the seer,

The one who sees.

Now bring the awareness back to the breath,

Observing without controlling as the breath enters and leaves the body.

Now bring the awareness back to any sensations you're feeling in the body.

Give them your full attention.

May the entire creation be filled with peace and joy,

Love and light.

Reviews

so beautiful!🙏🏼♥️🦋

Very nice guidance to come back to center. Peaceful and sweet. Thanks for this little, but powerful, gem! Namaste

Thank you for sharing

That was just what I needed! It’s so different to observe as an “outside” observer. It allows you not to attach! Thanks for a great place to start my day.

Very powerful☄nice voice.good line of thought.🌞I am feeling centered.Thank u💕

Beautiful gentle teachings from her soul

Very lovely, I love the chanting

Thank you, helpful gentle grounding for me 🙏🌻

A peaceful place to begin.

Beautiful
Thank u