00:30

When Everything Feels Urgent - Shaltazar Pause Transmissions

by Jeffrey Eisen

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

When everything feels urgent, the body tightens, and the mind races ahead of the moment you are actually in. To-do lists grow louder, expectations pile up, and impatience and anxiety quietly take the lead. This Pause Transmission invites you to step out of that false urgency and return to presence. Rather than pushing harder or forcing calm, you are guided to slow the moment and reconnect with your breath, your body, and what truly matters now. Through the pause, depth returns to your actions, clarity replaces pressure, and space opens for insight, guidance, and unexpected support to arise. This transmission supports you in distinguishing between what is genuinely important and what only feels loud, so you can move with intention instead of panic. Simply take a deep breath and return to the pause. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

UrgencyNervous SystemPausePresent MomentAnxietyMindfulnessClaritySynchronicityUrgency ManagementNervous System RegulationPause TechniquePresent Moment AwarenessAnxiety ReductionMindfulness Based InterventionClarity And FocusSynchronicity Experience

Transcript

Shaltazar Pause Transmissions,

When Everything Feels Urgent Greetings dear ones,

We are Shaltazar,

The Gavi Shpaninu,

The Energy of 33,

The Master Teacher,

And the Energy of 44,

The Master Healer.

There is a particular kind of restlessness that is moving through your world right now.

It is not always loud,

But it is persistent.

A feeling that something must be done,

Now.

A sense that you are behind,

Already late.

An unspoken pressure,

Insisting it all needs to happen immediately.

The to-do list grows longer by the hour.

Tasks pile upon tasks.

Each unfinished item seems to raise its voice,

Insisting it must be handled,

Now.

Much of this urgency is not born from true necessity.

It is born from speed,

From constant stimulation,

From old conditioning that equates worth with productivity and pressure.

From the belief that you must perform,

Produce,

And prove yourself to be enough.

From technology that trains the nervous system to expect immediacy,

Availability,

And instant resolution.

Without noticing,

Impatience and anxiety begin to take the lead.

Everything feels urgent,

Even when it is not.

The body tightens.

The breath shortens.

The mind races ahead of the moment you are actually in.

Dear ones,

Urgency is rarely wisdom.

It is most often the nervous system trying to regain a sense of control,

Responding from habits that have been learned,

Repeated,

And made automatic over time.

The pause interrupts this cycle.

In the pause,

You step out of the imagined rush and back into the present moment.

You notice your breath.

You feel the ground beneath you.

You remind the body that you are not being chased.

When you pause,

Time expands.

Not on the clock,

But in your experience.

Depth returns to what you were doing.

What felt rushed becomes meaningful.

What felt mechanical becomes alive.

An energy shifts from immediacy to depth.

You often accomplish more,

Not less.

And in that spaciousness,

You invite the unexpected.

Moments of grace,

Ease,

And quiet miracles that cannot arrive through force.

The mind begins to distinguish between what is truly important and what only feels loud.

What actually needs attention and what can wait.

The pause does not make you slower.

It makes you more present.

In that clarity,

You create space for something more.

Insight arrives.

Guidance whispers.

Synchronicities unfold in ways that the rushing mind could never orchestrate.

From the pause,

Actions arise from choice rather than pressure.

You respond instead of react.

You move with intention instead of panic.

This is how anxiety loosens its grip.

Not by forcing yourself to calm down,

But by stepping out of the false story that everything is urgent.

Dear ones,

Not everything requires your immediate response.

Not everything is an emergency.

Your nervous system deserves moments of safety,

Spaciousness,

And rest.

Let the pause be the place where urgency dissolves and clarity returns.

Simply take a deep breath and return to the pause.

Meet your Teacher

Jeffrey EisenToronto, ON, Canada

4.3 (3)

Recent Reviews

Adia

February 9, 2026

Haste makes waste - Always ! That was very enjoyable. Thank you.

More from Jeffrey Eisen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else