02:55

Resting Mind

Name: Resting Mind
Uploaded: 2025-11-14T14:03:06.796Z
Duration: 2 min 55 s
Channel: Adam Vasey
Description: This short guided meditation invites you to return to the rest that's already here. Instead of trying to quiet the mind, you’ll notice the awareness that is naturally at rest: alive, embodied, and effortless. Perfect for a mid-day pause or a gentle start to your day.

by Adam Vasey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation invites you to return to the rest that's already here. Instead of trying to quiet the mind, you’ll notice the awareness that is naturally at rest: alive, embodied, and effortless. Perfect for a mid-day pause or a gentle start to your day.

Meditation Mindfulness Relaxation Body Scan Breath Awareness Daily Life Integration Mindfulness Of Thoughts Restful Awareness Integration Into Daily Life

Meet your Teacher

Adam Vasey

Windsor, ON, Canada

Meet your Teacher

Adam Vasey

Windsor, ON, Canada

© 2026 Adam Vasey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.