A Soulfull Pep Talk To Light You Up From The Inside Out

Radiance: Embodying Strength, Flexibility & Joy

Need a quick energy reset? This vibrant mini-meditation by Lee Anderson is your go-to when you need a reminder of just how powerful, graceful, and joy-filled you truly are. In just a few minutes, reconnect with your strength, feel your inner light expand, and embody the balance of grounded calm and flowing freedom. Whether you add it to the end of a movement practice or play it solo during your day, Radiance will leave you smiling — soul first.

Transcript

Hi,

My name is Leigh Anderson.

This is Radiance,

Embodying strength,

Flexibility and joy.

It's a great little add-on to the end of your movement meditation,

Or you could use this as a quick confidence boost,

All on its own.

Take a deep breath in,

And as you exhale,

Begin to feel your body light up.

You feel strong in your muscles,

In your bones,

In your mind.

There is clarity,

There is purpose,

There is calm.

You feel balanced,

Rooted to the ground,

Yet open and fluid,

Like a tree,

Firm in its core,

Graceful in its movement.

And now stretch in your mind or with your actual body.

Feel length,

Feel space.

You are open,

Flexible,

Flowing.

There is nothing stuck here.

Everything is moving.

Everything is alive.

And now picture this sensation radiating outwards from your heart,

Your skin and your fingertips.

You are glowing.

You are golden.

You are vibrant.

Your energy is clear and young,

Not by age,

But by spirit.

You feel healthy,

You feel free,

And you feel whole.

And without even trying,

A smile spreads across your face.

A real smile.

A wow,

I feel amazing smile.

The kind that shines from your soul and touches the world.

Hold that smile.

Let it stay with you.

You don't need to earn this feeling.

It's yours.

It's natural and it's already inside you.

Take one more deep breath in.

Stretch your arms wide and let your whole being say,

Yes,

This is who I am.

Strong,

Stretchy,

Balanced,

Radiant,

Joyful and alive.

And you can come back to this feeling anytime you need.

It lives inside you now.

Many blessings.