16:28

Dear Anger

Name: Dear Anger
Uploaded: 2025-10-02T18:59:13.019Z
Duration: 16 min 28 s
Channel: Tasha Bertram
Description: A short poem to help you acknowledge and release discontent, frustrations and anger. The practice begins with a mediative introduction to create a quiet space so that you can recognise anger’s purpose and let it go with peaceful understanding.

by Tasha Bertram

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short poem to help you acknowledge and release discontent, frustrations and anger. The practice begins with a mediative introduction to create a quiet space so that you can recognise anger’s purpose and let it go with peaceful understanding.

Anger Emotional Resilience Self Compassion Breath Awareness Visualization Poetry Emotional Release Mindfulness Anger Management Visualization Technique Poetic Guidance Mindful Posture

Meet your Teacher

Tasha Bertram

London, UK

Meet your Teacher

Tasha Bertram

London, UK

© 2026 Tasha Bertram. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.