06:53

Quick Meditation With Eyes Open For Relaxation & Alignment

Name: Quick Meditation With Eyes Open For Relaxation & Alignment
Uploaded: 2026-01-29T13:35:01.316Z
Duration: 6 min 53 s
Channel: Oliver Gohari
Description: In this eyes-open meditation, Oliver guides you to explore sights, sounds and bodily sensations, noticing the relationship between objects and awareness. An easy, accessible yet profound introduction to non-dual awareness, this eyes-open practice is designed to benefit your day-to-day activity – you'll move through your day with calm, stillness and presence.

by Oliver Gohari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this eyes-open meditation, Oliver guides you to explore sights, sounds and bodily sensations, noticing the relationship between objects and awareness. An easy, accessible yet profound introduction to non-dual awareness, this eyes-open practice is designed to benefit your day-to-day activity – you'll move through your day with calm, stillness and presence.

Meditation Non Dualism Awareness Calm Mindfulness Open Eye Meditation Posture Guidance Sensory Awareness Nonjudgmental Observation Self Awareness

Meet your Teacher

Oliver Gohari

Worcester, UK

Meet your Teacher

Oliver Gohari

Worcester, UK

© 2026 Oliver Gohari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.