Internal Self-Awareness For Beginners

Mayra settles in the listener with a combination of breath, mindfulness, and a bit of body scanning. This guided meditation is an small stepping stone to true awareness by focusing on the silence between the words for moments at a time. Mayra guides listeners to a deeper place where the awareness is space and silence. This meditation goes into a detachment even from mindfulness, the mind, and the body itself. This is a beginners guide to a much deeper awareness of self.