Come Home

Come home guided meditation features a poem I wrote along with cues to find Home - the truth of who you are. It invites present moment awareness with guidance for remembering, awakening, and consciousness of Life expressing through form, as form and the awareness of Presence as the practice. Welcome Home. xo
come home

breathe in
breathe out
look up
look out
stop the search
be the moment
that is under your feet...

Transcript

Come home, Find a place where you're comfortable and warm, Where you can take some time to be breath, To be now, To come home. Just finding yourself in this body as this body, Taking a moment to open up the bottoms of your feet and the palms of your hands, Opening, Softening. Release the tongue from the roof of your mouth and allow a soft space for now, This present moment, You noticing breath. Just breathing comfortably and naturally. Come home, Breathe in, Breathe out, Look up, Stop the search, Be the moment that is under your feet. The information will not cease, The blue light will forever call you. Stand up straight, Be the solid ground of your own goodness. Seek the truth found under the murky leaf pile, Step outside, Notice the air is sending a gentle message. Come home, Resting with these words, Breathing in and breathing out, And in your mind's eye, Look up and look out, Look up, Look out and stop, Stop the search, Stop the endless, Endless trying to be something, The endless, Endless, Endless pursuit. Be the moment that is under your feet. Be the moment that is under your feet. The information will not cease, The blue light will forever call you that desire for more, Do more, Be more, Have more. It will not cease, It will forever call you. Information overload, Checking, Checking, The phone, The computer, Checking, Checking, Stop, Breathe, Be the moment, This moment. Stand up straight, Be the solid ground of your own goodness, Seek the truth found under the murky leaf pile, Step outside, In your mind's eye, Step outside, Stand up straight, In your mind's eye, Be the solid ground, Feel the solid ground, The ground, Ground of being, Ground of life, Animating, In form, Ground of you, Becoming life in form, Experiencing life as form. Notice the air is sending a gentle message, Feel the air, Look up, Allow the sun to bathe you, The clouds to wrap you, To comfort, Hold this gentle message, Come home, Come home, Nothing else, Nowhere else, Breathe in, Breathe out, Stop the search, Be the moment, Here and now, Again, Release the tongue from the roof of your mouth, Jaw will soften, Gently slide your shoulder blades down on your back as you feel the strength of the spine and the chest opening, Opening, This moment opening, Coming into being, Feel the palms of your hands softening and the soles of your feet opening, And as you open your eyes, Take a soft and easy focus, See the air is sending a gentle message, Come home, Come home, Come home.