Meditation Affirmations

To start or end your day with a relaxing short meditation, repeating mentally positive affirmations. The goal is to create a quiet and relaxing mind and to soften the muscles. Repeating this meditation will help you to create new energy, to accept yourself and the situations around you!

Transcript

Hello,

Welcome to the morning affirmation meditation.

Start taking a comfortable position.

You can lay down on your back.

Your legs are spread in the way that your feet are falling apart towards the ground.

The arms are next to the body or the palms are facing heaven or resting on your belly.

Do gently close your eyes.

Feel the connection with the ground underneath.

Take some deep and slow breaths in and out through the nose.

Feel how your muscles are softening,

How your mind is becoming quiet.

Repeat once in your head what I'm saying.

I allow myself to slow down and enjoy life.

I treat my body with love and respect.

I trust the timing of my life.

I'm at peace with the flow of life.

I look in the mirror and I love what I see.

I trust my insight and intuition.

I do inspire others by being myself.

I allow all parts of me to be expressed.

I find balance between giving and receiving.

I value my own beliefs and opinions.

I step into my power with confidence.

My self-esteem is growing.

Feel now how your body is feeling so quiet and your mind is also completely at peace.

You have collected energy to start or to end the day.

Thank you for being with me.

Namaste.