2-Minute Easy Breathing For Calm

Feeling overwhelmed? Anxious? Fearful? Here's a quick two-minute breathing meditation to calm and center you so you can respond to circumstances rather than react. You can do this anywhere, at any time! You got this!

Transcript

Inhale 1,

2,

3,

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

Exhale 1,

2,

3,

4.

Inhale 1,

2,

3,

4,

Exhale 1,

2,

3,

4,

5.

Inhale 1,

2,

3,

4,

Exhale 1,

2,

3,

4,

5.

Inhale 1,

2,

3,

4,

Exhale 1,

2,

3,

4,

5,

6.

Inhale 1,

2,

3,

4,

Exhale 1,

2,

3,

4,

5,

6.

Reviews

🙏

Perfect. Thank you.💓✨

Brilliant, perfect for the eeee moments when you need to be re grounded