A Heart Wide Open

Your heart knows love beyond the concepts of the mind. It is alive, intimate with all. But sometimes our heart feels closed up, contracted because something happened. How do we open to the joys and pains equally? How do we tend to the resistance, the barriers, skillfully? With this gentle, yet deep meditation, you are invited to soften into your heart jewel and offer a present, kind approach to melt the walls. And by that, you are falling ever more in love, with yourself and life as it is.