Somatic Soothing For People Pleasers
08:57
08:57

Somatic Soothing For People Pleasers

by Sabrina Sundari

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
161

This meditative process will guide you to relax uncomfortable sensations of people pleasing so you can start to create new patterns in the future. This somatic process will help you identify the discomfort and find new internal resources. Please let me know if this was helpful in the comments.

SomaticRelaxationMeditationPeople PleasingReflectionCompassionBody AwarenessBoundariesAffirmationsEmotionsInner ChildSelf LoveSelf CompassionBoundary SettingEmotional ExpressionInner Child HealingBody Sensations AwarenessBreathingBreathing AwarenessReflections On Human ConditionSelf HugsVisualizations

Meet your Teacher

Sabrina Sundari

Toronto, ON, Canada

Meet your Teacher

Sabrina Sundari

Toronto, ON, Canada