
08:57
08:57
Somatic Soothing For People Pleasers
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
161
This meditative process will guide you to relax uncomfortable sensations of people pleasing so you can start to create new patterns in the future. This somatic process will help you identify the discomfort and find new internal resources. Please let me know if this was helpful in the comments.
SomaticRelaxationMeditationPeople PleasingReflectionCompassionBody AwarenessBoundariesAffirmationsEmotionsInner ChildSelf LoveSelf CompassionBoundary SettingEmotional ExpressionInner Child HealingBody Sensations AwarenessBreathingBreathing AwarenessReflections On Human ConditionSelf HugsVisualizations
Meet your Teacher

Sabrina Sundari
Toronto, ON, Canada
