Rest Deeply With Your Breath: A Journey Into Simply Being

I invite you to follow my voice and welcome the spontaneous sense of calm and relaxation that emerges as we gather your attention to the flow of your breath. You will discover the peace of simply witnessing your breath without any attempt to change it, fix it or alter it in any way. As we go deeper, I will suggest to focus on your exhalation and the pause, or gap, that follows it, as a portal to our deep sense of simply being. Nothing to do, nowhere to be, just be.