Meditation On Aum / Om

Join in today as we close our eyes and imagine we are practicing in a secluded forest. This is a short 10 minute guided meditation on the meaning of AUM / OM, with a small amount of Om chanting at the end.
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Sound Effect: Forest Sounds – BurghRecords
Composed/arranged by Michael Fascia.

Transcript

Please find a comfortable seat,

Whether that's on the floor in Sukhasana,

Or in a chair with the spine straight.

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Now gently close your eyes.

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Bringing your awareness inward.

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Relaxing the physical body.

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And becoming aware of your natural breath.

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In and out of the nose.

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Focusing on your breath.

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Most of us are familiar with the word,

The mantra,

Om.

But,

What does it actually mean,

Om?

Om,

A Sanskrit word with its roots deep in Vedic philosophy,

Contains within itself all of the universe,

Everything within and without,

Connecting,

Unifying all.

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Phonetically,

Om is spelled A-U-M.

The A,

The A sound,

Represents creation,

Connecting us to our idea or representation of the self,

To the ego.

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The U,

The OO sound,

Represents the energy of the universe,

Connecting us to an inner sense of greatness,

An illumination of knowledge.

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The M,

The MMM sound,

Represents unification,

Unifying and uniting us to the awareness of oneness.

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Allowing one to slow down and feel the connectedness of all.

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After chanting Om,

You may feel a funny inner vibration.

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This inner vibration represents pure consciousness.

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Allowing one to slow down and feel the connectedness of all.

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Aum ah A CRESS officials have tying this quantity very closely.

They say,

A CRESS,

A CRESS,

A CRESS that organizes the Super hour and hours before spreading you thank you for meditating with me on the word the concept om I hope we all have a better understanding of what it means and its great importance in our practice our lifelong practice of becoming better human beings hormones