Please find a comfortable seat,
Whether that's on the floor in Sukhasana,
Or in a chair with the spine straight.
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Now gently close your eyes.
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Bringing your awareness inward.
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Relaxing the physical body.
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And becoming aware of your natural breath.
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In and out of the nose.
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Focusing on your breath.
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Most of us are familiar with the word,
The mantra,
Om.
But,
What does it actually mean,
Om?
Om,
A Sanskrit word with its roots deep in Vedic philosophy,
Contains within itself all of the universe,
Everything within and without,
Connecting,
Unifying all.
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Phonetically,
Om is spelled A-U-M.
The A,
The A sound,
Represents creation,
Connecting us to our idea or representation of the self,
To the ego.
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The U,
The OO sound,
Represents the energy of the universe,
Connecting us to an inner sense of greatness,
An illumination of knowledge.
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The M,
The MMM sound,
Represents unification,
Unifying and uniting us to the awareness of oneness.
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Allowing one to slow down and feel the connectedness of all.
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After chanting Om,
You may feel a funny inner vibration.
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This inner vibration represents pure consciousness.
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Allowing one to slow down and feel the connectedness of all.
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Aum ah A CRESS officials have tying this quantity very closely.
They say,
A CRESS,
A CRESS,
A CRESS that organizes the Super hour and hours before spreading you thank you for meditating with me on the word the concept om I hope we all have a better understanding of what it means and its great importance in our practice our lifelong practice of becoming better human beings hormones
