13:24

Nature Reflects Our True Nature: Am Eco-Therapy Practice

Name: Nature Reflects Our True Nature: Am Eco-Therapy Practice
Uploaded: 2024-09-10T20:31:11.704Z
Duration: 13 min 24 s
Channel: Sierra Laurel
Description: I am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice. This is an eco-therapy practice.

by Sierra Laurel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

I am offering a meditation to connect us with the intelligence of nature and how it is a reflection of our own true nature. It is meant to be practiced outdoors so we can experience, first-hand, the support available to us in the natural world. The recording is 13 minutes, but please give yourself at least 15-20 minutes to complete the full practice. This is an eco-therapy practice.

Ecotherapy Outdoor Meditation Walking Meditation Sensory Awareness Object Focus Self Acceptance Equanimity Gratitude Equanimity Practice Gratitude Practice

Meet your Teacher

Sierra Laurel

Berkeley, California, USA

Meet your Teacher

Sierra Laurel

Berkeley, California, USA

© 2026 Sierra Laurel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.