Clouds Of Experience In The Sky Of Our Minds

We start off with letting go of the body and mind without controlling any aspect of that experience. Any thoughts or feelings are viewed as clouds passing by in the sky of our mind.

This is not a manipulation of our experience but an experiential observation of how thoughts, images, feelings, and ideas appear out of nowhere, are experienced, and then disappear just like clouds do in the sky.

The analogy of the sky and clouds is deliberately used to invoke how our current experience is!