04:39

Presence Through Present Moment Experience

Name: Presence Through Present Moment Experience
Uploaded: 2021-08-20T14:14:28.000Z
Duration: 4 min 39 s
Channel: Lynn Fraser
Description: Experience the miracle when we practice mindfulness of our body, breathe, and experience stillness and presence. As our nervous system receives cues of safety, our body relaxes, our breath becomes smooth, and we are able to notice awareness and presence at this moment.

by Lynn Fraser

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

Experience the miracle when we practice mindfulness of our body, breathe, and experience stillness and presence. As our nervous system receives cues of safety, our body relaxes, our breath becomes smooth, and we are able to notice awareness and presence at this moment.

Presence Mindfulness Body Breathing Stillness Nervous System Safety Relaxation Awareness Polyvagal Theory Body Scan Mind Quieting Nervous System Regulation Cultivating Presence Muscle Relaxation Safety Cues Extended Exhale Breathing

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.