I Am Enough - A Meditation For Self Love And Acceptance

This is a meditation to remind ourselves that we are enough exactly as we are. We are worthy regardless of what we have or haven’t done, we are enough. We are worthy of love and respect exactly as we are.

Transcript

I have a body and feelings.

I am the observer witnessing all of this.

The responsibilities,

The labels,

The feelings.

I am the calm within.

I am consciousness,

Awareness.

I am simply energy.

I choose now to tap into my intuition,

My innate wisdom that is in line with my highest good.

I ask that it come in freely and fully.

I ask that it guide me to a space of inner peace.

A space where I remember that I am simply an observer.

A space where I connect with my true essence.

And that essence is love.

I breathe into that love.

The compassion,

The forgiveness of my true essence.

I ask that any beliefs or emotions that keep me from feeling my true essence of love be released in the easiest,

Most painless and graceful way possible.

So that I may continue to feel my true essence of love.

So that I may remember who I am.

Simply energy.

Energy of love.

Infinite,

Indivisible,

Eternal.

I feel it in my chest.

I invite it to grow.

And I say thank you for being able to feel exactly what I'm able to feel today.

For being able to observe those feelings with a new found sense of compassion and love.

As I look at those feelings from the perspective of my true essence,

My true being.

I remember that I am love.

And that I am enough,

Exactly as I am.

Reviews

Lovely. "I am love exactly as I am" ' a welcome idea away from my constant need to 'fix' myself.

Excellent. Thank you for the wise and empowering words.