Ancestral Gifts And Strengths

This meditation is inspired by the Touching the Earth practice of Thich Nhat Hanh as a way to get in touch with our many ancestors - those from our family, our culture, our religion and even the earth herself. It's a powerful way to experience the support that is always present, even when we feel most alone and afraid. Over my years in the monastery, I adapted the practice to fit my own needs and I hope it helps you too.