Working With Resistance

So often, we’re indoctrinated into needing to fix, change, or push ourselves into particular ways of being accepted or gaining approval. Even on subtle levels, we can end up rejecting parts of ourselves without realizing it. This meditation begins by opening all the doors of the heart—welcoming in all that has felt written off. Give yourself full permission to show up and be exactly as you are in the moment. Say hello to the parts of yourself that have been locked out of the home of your heart. Invite every part of your being into the wholeness of who you are, remembering that your true nature is something you know intimately, even if sometimes it seems forgotten.