One Minute

Today’s meditation introduces you to the basics, helping you settle into a relaxed position of your choice, you will be guided to practice gentle breathwork to invite a sense of calm as you connect with the present moment.

This session offers a refreshing break, a quick reset allowing you to ground in the here and now without any pressure to quiet your mind completely. Instead, you’ll learn how each breath can bring a moment of calm, allowing thoughts to come and go freely. Embrace this first step as a gift to yourself, relax, and start to explore the beauty of stillness.

Music Of Wisdom: The Cycle Of Life

Transcript

Day One Beginner's Meditation Finding yourself a position of comfort and ease,

It doesn't matter if you're sitting or lying,

What matters is that you're comfortable.

And take a deep breath in,

And as you exhale allow your eyes to close,

Or if you prefer take your gaze to a fixed point and be aware of your breath flowing into your body,

Your belly expanding and releasing with each and every breath in and out,

And your mind will be chattering and you just become aware back to your breath in and out,

In and out.

I'll see you tomorrow for day two.