Pausing into Being

This is a short 2 minute guided meditation you can use any time or even multiple times a day. So often we are consumed with our roles, our responsibilities and the many things we strive to do. We forget the fundamental and direct quality of life that is living through us. This practice is an opportunity to pause and feel the aliveness of life within, and to rest and nourish in the simplicity of Being. This meditation has no ending bell so that you may choose to sit as long as you are called to.

Reviews

Thank you

That was beautiful. I loved this so much that I listened to it again. Thank you for this awesome meditation.

Short and sweet thank you x

Nice short powerful break!

Beautiful meditation wish it was longer.