Yoga Nidra | 26 Minutes

This practice of Yoga Nidra is offered to help you refresh and reset anytime you feel tired, overwhelmed, or scattered in mind, body, or breath. The intention here is to refresh the mind and body, bring a deeper connection to the breath and provide deep rest to the whole being. There is no music in this meditation, but you are welcome to play any soft and soothing background track to support this practice.