Make sure you're sitting comfortably,
Close your eyes and focus on your breathing.
Deep breath in,
Slow breath out.
Allowing your thoughts to roll around your head and disappear on the out breath.
Allowing yourself to relax deeper and deeper.
Focus on the toes of the left foot.
Allow the toes of the left foot to relax.
Let the foot relax and the ankle go.
Allowing yourself to relax deeper and focus on the lower leg.
Allow the muscles of the lower leg to relax.
Let the knee go and the thigh relax.
Allowing yourself to relax deeper and focus on the toes of the right foot.
Allow the toes of the right foot to relax.
Let the foot relax and the ankle go.
Allowing yourself to relax deeper and deeper.
Focus on the lower leg to allow the muscles of the lower leg to relax.
Let the knee go and the thigh relax.
Allowing yourself to relax deeper and deeper.
Focus on the pelvis to allow the pelvis to relax.
Let the stomach go and the chest relax.
Allowing yourself to relax deeper and focus on the left shoulder to allow the muscles of the left shoulder to relax.
Let the upper arm relax,
The elbow go and the forearm relax.
Let the wrist go,
Palm,
Back of the hand and the fingers relax.
Allowing yourself to relax deeper and deeper.
Focus on the right shoulder to allow the muscles of the right shoulder to relax.
The upper arm relax,
The elbow go and the forearm relax.
Let the wrist go,
Palm,
Back of the hand and the fingers relax.
Allowing yourself to relax deeper and deeper.
Focus on the lower back to allow the muscles of the lower back to relax.
Let the middle back relax and the shoulders go.
Allowing yourself to relax deeper and deeper.
Focus on the back of the neck to allow the muscles of the back of the neck to relax.
Let the scalp go,
The eyes turn to liquid,
Jaw drop and the throat relax.
Allowing yourself to relax.
Focus on the area just above your head to allow a ball of gold and white energy to form.
Feel the pressure as the ball bounces on the top of your head to allow the crown to open.
The gold and white energy to flood through the body.
From the head down to the toes,
Up to the head,
Down to the toes.
Feel it move into every cell,
Cleansing and energizing.
Feel every cell come to life,
Cleansed and energized.
Focusing on your breathing,
Very gently bring your awareness back into the room.
And when you're ready,
Open your eyes.
