06:37

Anxious To Anchored, A Short Meditation To Recentre

Name: Anxious To Anchored, A Short Meditation To Recentre
Uploaded: 2025-10-27T15:48:44.855Z
Duration: 6 min 37 s
Channel: Anna Langston
Description: This is a short meditation to anchor and recentre when you may be feeling anxious or overwhelmed. Taking a moment to feel into the free air above and the steady earth below whilst breathing with both. Thank you for the music Mykola Odnoroh

by Anna Langston

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to anchor and recentre when you may be feeling anxious or overwhelmed. Taking a moment to feel into the free air above and the steady earth below whilst breathing with both. Thank you for the music Mykola Odnoroh

Anxiety Meditation Grounding Breathing Body Awareness Visualization Chakra Self Compassion Earth Visualization Spine Awareness Heart Chakra Focus Breath Awareness

Meet your Teacher

Anna Langston

France

Meet your Teacher

Anna Langston

France

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