Dancing With The Universe!

This meditation is about pausing! Pausing the incessant struggle between the past and future and tuning into the pace of nature, of our breath and body.

We explore how our minds tend to run at a faster pace than whatever is around us and it ends up bringing us a lot of anxiety and stress. We also explore the reasons we do it and how to stop it.

This meditation is an attempt at recognizing that this "pause" is always available to us where we can tune into the natural rhythm and dance with the universe!