Difficult Emotions: Changing Relation To Step By Step

Inspired by Loch Kelly, this is more of a guided reflection rather than a meditation. A mixture of defusion from emotions and tapping into what Loch Kelly calls "effortless awareness". One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense emotions is recommended.

Reviews

Thank you Adelle for these 4 steps in a healthier approach in dealing with emotion, rather than pushing it away. Just changing from “I am” to “I feel” gave me breathing space. 🥰

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful meditation and creating my new sense of sad ☔️☔️☔️with much more possibilities 🗺️have a blessed day 🕉️Namaste