10-Minute Self-Enquiry Meditation

This "Who is" self-enquiry meditation invites practitioners to delve into the core of their perception and consciousness. Through gentle inquiry, participants explore the fundamental essence behind their sensory experiences, thoughts, and emotions. By asking probing questions, individuals are guided to transcend identification with fleeting mental states and connect with the ever-present awareness that underlies their existence.

This practice serves as a powerful tool for cultivating mindfulness, fostering self-awareness, and deepening one's understanding of the interconnectedness between mind, body, and spirit.