Garden Of The Heart | Plant Seeds Of Intention

In this meditation, we journey into the sacred garden of the heart, a space where intentions are planted like seeds, nurtured by love, presence, and care.

As you soften into stillness, you’ll be invited to connect with your deepest desires and consciously plant new seeds of growth, healing, and transformation.

This practice helps you align your intentions with the wisdom of your heart, creating fertile ground for new beginnings to blossom.

Meditation Music: 30 minute meditative state, indiemusicbox.

Transcript

Welcome, Dear ones, To this guided meditation, Intentionally designed for you and your precious heart to plant seeds of intention for the coming season. If you haven't already, Now is that perfect time to gently close your eyes, Drifting your awareness inside, Settling in to your inner world, Your inner sanctuary of the self. Gently begin deepening your breath, Inviting each inhale and exhale to be slower and softer than before, Each breath helping you settle in more deeply to this precious present moment, To settle in more fully to your inner space, Feeling as the breath flows into your lungs and as it flows out, Letting everything go, Allowing your body to gently relax, Reminding yourself that you are exactly where you need to be in this precious moment. Slowing down with the breath, Breathing deeply, Breathing slowly, With your next breath, Gently shift your awareness to your sacred heart space, In the center of your divine chest. With each breath in, Feel your heart expand, And with each breath out, Let everything go and invite your body to relax more deeply, Present with your heart, Present with your breath, Fully allowing yourself to be here now. As your heart expands with the breath in, Allow yourself to begin calling in. What does love feel like to you? Allow yourself to feel this love. When you're breathing out, Send this vibration of love into your body, To all the particles and cells that make up the beautiful being that is you, Present in your heart. If at any time you find your mind trying to distract you or call your attention away from your heart, Simply observe whatever is arising, Like clouds floating by in the sky, And then gently call your awareness back to the deep breath, To your sacred heart, Breathing slowly, Feeling into your heart, Feeling the presence of love, With the awareness centered in your radiant heart. Imagine your heart is a garden with freshly laid soil that's been churned and tended to, Is healthy, And awaiting the seeds you will plant. For a moment, Simply observe this garden in its initial form, As it is with this fresh soil, Sitting under the radiant sun. And as you continue to breathe deeply, Gently begin tending to this soil, And planting one seed to begin. This seed is your intention for what you desire most in your life, In the days, Weeks, And months ahead. You may decide to even take this seed into the palm of your hands, Holding it gently and whispering your intention, Before placing it deep beneath this fresh earth. And as you continue to breathe, And are present in the garden of your own heart, You may begin designing this garden as you wish, Planting seeds of intention, That surround your greater intent for your life. Maybe even placing each seed in the palm of your hands, And whispering to it sweetly, Before placing it in the earth. Breathing deeply, Present in the garden of your heart, Planting your own seeds of intention, As you continue to be present in this beautiful place of the heart. As you're present with your own intentions, Let your heart show you how you need to tend to this garden. So that the seeds that are planted will grow healthy, And not just simply survive, But ultimately thrive in the power of love, Generated by your precious heart. Tending to your garden in the right way for you, As you continue to be present with this garden of your heart. With each deep breath, Breathing in the love of your heart, Breathing love back out into this garden, Bringing it to life with the breath of love. And witnessing what love can do for this precious space, For this beautiful garden you are planting with your own intentions. Present in this moment, Into the garden of your heart, Through the power of love. As you continue to breathe into this beautiful garden of the heart, Take a moment to ask your heart, What do I need to let go of, In order to fully allow this garden to grow and thrive? Dear heart, In order to fully allow this garden to grow, And thrive, Simply being present with the wisdom of your heart. Ask your heart, In what ways do I need to release control, So that the seeds I have planted will grow healthy and strong? In what ways do I need to release control, So the seeds of intention that I have planted will grow healthy and strong? So, Breathing deeply, Breathing slowly, Present with the wisdom of your heart, Let all of this go, And simply return to the garden of your heart. So, Breathing love into your heart, And as you breathe out, Breathing life into this precious place, Present with your heart, Present with love, The garden of your beautiful heart. Now, With three more deep breaths, Seal this practice in your heart, Trusting that you have done what you needed to do, And all that remains is to infuse your life with love, And allow your seeds to grow, Without grasping, Or striving, Simply allowing, With full faith and trust. And with the next breath, Gently begin bringing your awareness back to the room or physical space that holds you. So, Bringing gentle movements to the fingers, To the toes, Allowing your body to move in any way it's called to move. And when the moment feels right, Gently open your eyes, Returning to a brand new moment, In precious present time.