
12:54
12:54
Wheel Of Awareness Hub On Hub
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
822
In Dan Siegel's Wheel of Awareness: The hub represents the experience of awareness itself, while the rim contains all the points of anything we can become aware of, that which is known to us. In this way, the wheel becomes a visual metaphor for the integration of consciousness as we differentiate rim-elements and hub-awareness from each other and link them with our focus of attention. Here we spend time resting in "hub on hub"... pure awareness... the plane of possibility. Recorded live on Zoom.
AwarenessConsciousnessFocusBody ScanWheel Of AwarenessSensory AwarenessBreathing AwarenessHeartMental Observation
Meet your Teacher

Adele Stewart
Woonona NSW 2517, Australia
