Body High Meditation

Body high meditation - soul shorts a 2-minute meditation allowing you to feel the highs of the body and feel your soul say hi when we create space for ourselves to meditate the body enters a state of peace which means the mind must be still whilst we are in our awakened state throughout the day, the mind will be working overdrive will the continuous stream of thoughts. The body has one main responsibility and that is to heal. Healing is a magical feeling and this is a continuous flow when we really stop to notice and appreciate it and enjoy what we can do for our body in such a short space of time.

Transcript

Welcome everyone. This is Harry the Soul Coach Meditations. It's time to go on a solar coaster. So people, Count down from four. Four, Three, Two, One, Go. Closing your eyes. Bring yourself to this moment. Bring yourself to this moment. Take your attention inside your body. Bring awareness to the feelings inside your body. Notice that energy. Your body. Your safe space. Meditation is healing for the body. Just one breath. Anything that's happened today, Let that go. Let it go. Future thoughts. Future plans. Future fears. Let it go. Keeping your attention inside the body. Bring awareness to that feeling. That feeling inside your body. Notice that calmness. That safe space. That is your body. That safe place for your soul. Bring awareness to the stillness of the body. Mind sets the body. So the body's still. That means the mind is at peace. Calmness inside the body. Calmness is your soul. Your soul rests inside the body. Your soul is your truth. Your truth is your feelings. Your feelings is your soul. Trust in your feelings. Trust in your soul. Now bring awareness to the power inside your body. Enjoy that feeling. That feeling inside your body. The magic inside your body. Where your attention goes, Energy flows. Take your attention to your heart center. Notice that feeling. The energy inside your body. That life force energy. The life inside your body. Rise with that feeling. Rise with your soul. The power inside your body. Created by the power of your mind. Mind sets the body. The imagination of the mind. The in magic inside the body. Notice that feeling. Enhance that feeling. Healing inside the body. Body forever healing. It's time to ask yourself a question. Who created that feeling? The creation inside you. Be proud of that feeling. An experience for your soul. Just one breath. A daily reminder. Your soul is the truth. A free spirit. The spirit within you. Your soul. A spiritual being enjoying a human experience. That experience starts from inside your body. Notice that feeling. That feeling. A world of joy starting inside your body. Enjoy that feeling. Bring awareness to that feeling. Just one breath with that feeling. Remember. Always remember. Your past does not define you. It just adds to your story. What a story. The story of your soul. The story to yourself. Now bring awareness to that feeling. That freedom inside the body. That freedom of the mind. That free spirit. Just one breath. Imagine showing up every day with this feeling. Enjoy this feeling. The calmness of the body. The stillness of the mind. An experience for your soul. The peace inside your body. A masterpiece. Just one breath. In your own time. Take your time. Slowly bring yourself back to this moment. Just be. Be with that feeling. Fully present in this moment. Present. A gift. A gift that is your soul. A unique gift to this world. That is yourself. Always remember. You can return here in just one breath. Thank you so so much everyone. Sending you lots of love. Lots of gratitude. And a big big big thank you. I'll see you all very very soon. Take care everyone.