19:08

Calming The Nervous System

Name: Calming The Nervous System
Uploaded: 2024-12-06T18:54:12.301Z
Duration: 19 min 8 s
Channel: Ava Irani
Description: The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of a previous Monday morning meditation. Our free Monday online meditation will be back from January, stay tuned on our socials for more info!

by Ava Irani

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of a previous Monday morning meditation. Our free Monday online meditation will be back from January, stay tuned on our socials for more info!

Relaxation Body Scan Breath Awareness Grounding Earth Connection Emotional Awareness Inner Peace Grounding Technique Muscle Relaxation

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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