06:27

Watching The Thinker

Name: Watching The Thinker
Uploaded: 2026-01-03T22:22:42.869Z
Duration: 6 min 27 s
Channel: E. J. Albert
Description: This guided Meditation invites you to simply notice thoughts as they come and go. rather than trying to change the mind, you'll be guided to rest in the breath and observation, and create a natural gap in thinking through paradoxical intention. The practice is calm, direct, and spacious, for a moment of clarity and ease. This meditation is voice only, without backing music.

by E. J. Albert

Type

guided

Activity

Meditation

Suitable for

Everyone

This guided Meditation invites you to simply notice thoughts as they come and go. rather than trying to change the mind, you'll be guided to rest in the breath and observation, and create a natural gap in thinking through paradoxical intention. The practice is calm, direct, and spacious, for a moment of clarity and ease. This meditation is voice only, without backing music.

Meditation Mindfulness Breath Awareness Paradoxical Intention Calm Clarity Mind Quieting Natural Breathing Light Energy Visualization Mind Observation Belly Focus Heart Focus

Meet your Teacher

E. J. Albert

Fresno, CA, USA

Meet your Teacher

E. J. Albert

Fresno, CA, USA

© 2026 E. J. Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.