12:11

Release From Anxiety

Name: Release From Anxiety
Uploaded: 2024-05-14T10:07:59.691Z
Duration: 12 min 11 s
Channel: Lou Henwood
Description: This gentle meditation will teach yor mind and your body that you are safe, and create more confidence and resilience. Anxiety is a primal responce that we all have, but we need not be ruled by it. Congratulate your Subcnsious for showing you the fire drill and now you can get on with your day, knowing that you are safe.

by Lou Henwood

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation will teach yor mind and your body that you are safe, and create more confidence and resilience. Anxiety is a primal responce that we all have, but we need not be ruled by it. Congratulate your Subcnsious for showing you the fire drill and now you can get on with your day, knowing that you are safe.

Anxiety Meditation Confidence Resilience Subconscious Empowerment Future Body Awareness Personal Empowerment Resilience In Adversity Confidence Boosting Memory Recall Subconscious Activation Color Visualizations Future Projection Memories Positive Visualizations Visualizations

Meet your Teacher

Lou Henwood

Cornwall, England, United Kingdom

Meet your Teacher

Lou Henwood

Cornwall, England, United Kingdom

© 2026 Lou Henwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.