08:01

A Short Meditation On The Breath

Name: A Short Meditation On The Breath
Uploaded: 2025-07-12T19:26:05.274Z
Duration: 8 min 1 s
Channel: Beth Stone
Description: This 8-minute guided meditation invites us to relax into the body and notice the breath. No meditation experience is required. Find a cozy place to sit or lie down and begin. There is no background music track, but you are welcome to add one. Thank you for listening.

by Beth Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 8-minute guided meditation invites us to relax into the body and notice the breath. No meditation experience is required. Find a cozy place to sit or lie down and begin. There is no background music track, but you are welcome to add one. Thank you for listening.

Meditation Breath Awareness Relaxation Body Scan Posture Effortlessness Mindfulness Self Reflection Relaxation Intention Posture Adjustment Effortless State Mind Quieting Breath Quality Observation

Meet your Teacher

Beth Stone

Orange County, FL, USA

Meet your Teacher

Beth Stone

Orange County, FL, USA

© 2026 Beth Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.