07:58

Naming Our Emotions

Name: Naming Our Emotions
Uploaded: 2026-02-07T01:32:10.299Z
Duration: 7 min 58 s
Channel: Mitchell Warnken
Description: Perhaps more important than naming thoughts is naming our emotions in a safe place. Use this space within yourself to notice and label how you feel without judgment or change. Feeling however you feel is okay and valid. Explore it.

by Mitchell Warnken

Type

guided

Activity

Meditation

Suitable for

Everyone

Perhaps more important than naming thoughts is naming our emotions in a safe place. Use this space within yourself to notice and label how you feel without judgment or change. Feeling however you feel is okay and valid. Explore it.

Emotional Awareness Non Judgmental Awareness Emotional Acceptance Self Compassion Mindfulness Grounding Body Awareness Breath Awareness Emotional Naming Grounding Techniques Mindful Observation

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

Meet your Teacher

Mitchell Warnken

Missoula, MT, USA

© 2026 Mitchell Warnken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.